Can a Vegan Get Enough Protein Without Soy? (Gasp!)
First I want to say that I eat soy as an occasional component of my diet, and I’m not advocating an all-or-nothing approach unless you have a legit soy allergy ...
Is a Protein Shake Necessary After Strength Training?
Will you still build muscle if you don’t drink a protein shake after lifting weights? When I told a nutritionist that I down a protein shake religiously after each strength ...
Acne: When a Healthy Lifestyle Doesn’t Cure It
I’ve got an embarrassing secret which if you’ve seen me face-to-face isn’t really much of a secret at all. I have adult acne. I am also a high raw vegan. ...
How to Brew Your Own Kombucha at Home
Saturday, after attending a kombucha-making class, I rushed home to try out my new skills. Earlier that day, I was sitting in the cozy kitchen of Jason Firth, a self-declared ...