I LOVE providing advice and inspiration for thousands of readers every week online and in my Take Action Tuesday newsletter. But there’s something so powerful and action-propelling about being in the same room, feeling the energy of a crowd of engaged listeners and really connecting IN PERSON. That’s why a few health-loving partners and I…
Green Smoothie Articles
Mellow your Dandelion Greens Smoothie with this Simple Trick
Have you been drinking green smoothies for awhile? Are you ready to advance past kale? Perhaps you’ve heard about the anti-inflammatory and detox benefits of dandelion greens. Maybe you even tried them only to pour out the bitter, spicy concoction that resulted. Make advanced green smoothies that don’t TASTE advanced. Let’s take your green smoothie…
Road Trip Food: Eating Healthy in the Car without Pulling Over
Today marks day 21 since Jay and I left Vegas for our North American Road Trip. We are currently in Toronto, having traveled over 4,000 miles across the United States and Canada. At least 7 of those days were spent entirely in the car. Consequently, I’ve gotten really good at throwing together easy clean meals…
How to Travel Healthy on Raw Fruits and Veggies
When you go on a road trip, do you end up breaking down and eating fast food, convenience store snacks, or at roadside diners? Yesterday I did the 8 hour return-drive to Vegas after staying 3 days in a Carson City hotel. And I ate clean, delicious meals of mostly raw fruits and vegetables the…
5 Food Presentation Tricks to Keep You From Reaching for Seconds
You “taste” food with your eyes and nose, too. Place a cut grapefruit in front of me, and I can smell its tangy sweetness and see each juicy, ripe section, brilliant pink in color. This combo makes me start to salivate, sending signals throughout my body, preparing it for digestion. Food should be just as…