10 Low Calorie Salad Dressings You (Probably) Already Own
What are some simple salad dressings using basic ingredients? I’m of the belief (and practice) that we should all eat at least one giant salad every day (I’m talking a ...
Road Trip Food: Eating Healthy in the Car without Pulling Over
Today marks day 21 since Jay and I left Vegas for our North American Road Trip. We are currently in Toronto, having traveled over 4,000 miles across the United States ...
How to Travel Healthy on Raw Fruits and Veggies
When you go on a road trip, do you end up breaking down and eating fast food, convenience store snacks, or at roadside diners? Yesterday I did the 8 hour ...
How to Grow Microgreens, Sprouts, Veggies, & Herbs in Small Spaces
It’s Earth Day Monday and summer’s coming! To celebrate, why not grow your own salad? My motto of keeping things simple extends to growing things. In this article, I’ll introduce ...
Restaurant Health Tip: Dip Romaine Hearts in Salsa
Here’s a great weight loss idea: start dipping romaine hearts into your salsa instead of tortilla chips. Sound silly? Now hear me out. Romaine hearts, the central leaves in the ...
Quick Dinner: Chard, Mushroom Pizza, and Sweet Potato
I brainstormed this in all of the 1 minute it took for my fridge to start frantically beeping at me for holding the door open too long as I gazed ...
5 Food Presentation Tricks to Keep You From Reaching for Seconds
You “taste” food with your eyes and nose, too. Place a cut grapefruit in front of me, and I can smell its tangy sweetness and see each juicy, ripe section, ...
Parsley in Your Salad – I’ts Not Just a Garnish
If you’ve never made a salad where parsley is the star, you’re missing out. Beyond tabbouleh, parsley is a salad green in it’s own right. Just 3 cups chopped (a ...