First I want to say that I eat soy as an occasional component of my diet, and I’m not advocating an all-or-nothing approach unless you have a legit soy allergy ...
My husband and I set off this week to hit the road for a month and a half. We’re traveling all across the United States and Canada – 6,000 miles ...
Raise your hand if you are addicted to the endorphins released during exercise – the runner’s high. You can’t see it, but I just raised mine. I always have a better ...
Will you still build muscle if you don’t drink a protein shake after lifting weights? When I told a nutritionist that I down a protein shake religiously after each strength ...