Can a Vegan Get Enough Protein Without Soy? (Gasp!)
First I want to say that I eat soy as an occasional component of my diet, and I’m not advocating an all-or-nothing approach unless you have a legit soy allergy ...
My Game-Plan for a Healthy 6,000 Mile Road Trip
My husband and I set off this week to hit the road for a month and a half. We’re traveling all across the United States and Canada – 6,000 miles ...
Stay Fit While You Travel: 7 Workout Ideas
Raise your hand if you are addicted to the endorphins released during exercise – the runner’s high. You can’t see it, but I just raised mine. I always have a better ...
Is a Protein Shake Necessary After Strength Training?
Will you still build muscle if you don’t drink a protein shake after lifting weights? When I told a nutritionist that I down a protein shake religiously after each strength ...