Tag: Strength Training

Can a Vegan Get Enough Protein Without Soy? (Gasp!)

First I want to say that I eat soy as an occasional component of my diet, ...

My husband and I set off this week to hit the road for a month and ...

Raise your hand if you are addicted to the endorphins released during exercise – the runner’s high. ...

Will you still build muscle if you don’t drink a protein shake after lifting weights? When I ...